{"id":158,"date":"2018-01-24T08:06:15","date_gmt":"2018-01-24T08:06:15","guid":{"rendered":"http:\/\/minhmanh.com.vn\/minhmanh\/?page_id=158"},"modified":"2026-07-16T16:24:28","modified_gmt":"2026-07-16T16:24:28","slug":"cam-nang","status":"publish","type":"page","link":"http:\/\/minhmanh.com.vn\/minhmanh\/cam-nang","title":{"rendered":"C\u1ea9m Nang"},"content":{"rendered":"

Kim chi\u00a0l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a\u00a0ng\u01b0\u1eddi Tri\u1ec1u Ti\u00ean v\u00e0 H\u00e0n Qu\u1ed1c, nh\u01b0ng ng\u00e0y nay Kim Chi \u0111\u00e3 l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam.<\/strong><\/p>\n

Theo B\u00e1ch khoa to\u00e0n th\u01b0, th\u1eddi x\u01b0a trong\u00a0 ti\u1ebfng Tri\u1ec1u Ti\u00ean\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m l\u00e0\u00a0chim-chae ngh\u0129a l\u00e0 \u201crau c\u1ee7 ng\u00e2m\u201d. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch l\u00ean men t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 (ch\u1ee7 y\u1ebfu l\u00e0 c\u1ea3i th\u1ea3o) v\u00e0 \u1edbt, c\u00f3 v\u1ecb chua cay.<\/p>\n

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Kim chi c\u1ea3i th\u1ea3o l\u00e0 lo\u1ea1i kim chi ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/p>\n

Kim chi \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n \u0111i\u1ec3n h\u00ecnh c\u1ee7a\u00a0\u1ea9m th\u1ef1c Tri\u1ec1u Ti\u00ean.<\/p>\n

\u1ede Tri\u1ec1u Ti\u00ean, kim chi \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c b\u1eefa \u0103n v\u00e0 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a nhi\u1ec1u m\u00f3n \u0103n nh\u01b0:\u00a0kim chi su h\u00e0o,<\/em>\u00a0kim chi c\u1ee7 c\u1ea3i, kim chi d\u01b0a chu\u1ed9t.<\/em>\u00a0H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i kim chi \u0111\u1ec1u c\u00f3 m\u00f9i th\u01a1m n\u1ed3ng v\u00e0 cay.<\/p>\n

S<\/strong>\u1ee9<\/strong>c kh<\/strong>\u1ecf<\/strong>e v<\/strong>\u00e0<\/strong> dinh d<\/strong>\u01b0\u1ee1<\/strong>ng<\/strong><\/p>\n

T\u1ea1p ch\u00ed Health Magazine c\u1ee7a M\u1ef9 \u0111\u00e3 t\u1eebng g\u1ecdi kim chi l\u00e0 m\u1ed9t trong \u201cn\u0103m th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u1ea5t\u201d c\u1ee7a th\u1ebf gi\u1edbi, v\u1edbi kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng, m\u00f3n \u0103n n\u00e0y gi\u00e0u\u00a0vitamin, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t, v\u00e0 th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng b\u1ec7nh\u00a0ung th\u01b0.<\/p>\n

Trong khi \u0111\u00f3, c\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00e1c l\u1ea1i cho r\u1eb1ng, c\u00e1c lo\u1ea1i rau b\u1ea3o qu\u1ea3n kh\u00f4ng ch\u1ee9a vitamin, v\u00e0 do n\u00f3 ch\u1ee9a l\u01b0\u1ee3ng\u00a0Nitrit\u00a0cao, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0.\u00a0C\u00e1c t\u00ednh ch\u1ea5t c\u1ee7a kim chi li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nh\u00e2n t\u1ed1.<\/p>\n

Kim chi th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1eafp c\u1ea3i, h\u00e0nh, t\u1ecfi, nh\u1eefng lo\u1ea1i rau n\u00e0y \u0111\u1ec1u c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. C\u0169ng nh\u01b0 s\u1eefa chua, kim chi c\u00f2n c\u00f3 c\u00e1c men vi khu\u1ea9n s\u1ed1ng c\u00f3 \u00edch. Sau c\u00f9ng, kim chi ch\u1ee9a nhi\u1ec1u \u1edbt, lo\u1ea1i rau n\u00e0y c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

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Kim chi <\/strong>\u2013<\/strong> m<\/strong>\u1ed9<\/strong>t si<\/strong>\u00ea<\/strong>u th<\/strong>\u1ef1<\/strong>c ph<\/strong>\u1ea9<\/strong>m<\/strong><\/p>\n

Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u00f3n \u0103n mang l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng m\u00e0 kim chi c\u00f2n l\u00e0 m\u1ed9t m\u00f3n \u0103n ch\u1ee9a \u00edt calo,\u00a0gi\u00e0u ch\u1ea5t x\u01a1. V\u00ec th\u1ebf n\u00f3 gi\u00fap cho qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a trong c\u01a1 th\u1ec3 di\u1ec5n ra d\u1ec5 d\u00e0ng v\u00e0 nhanh h\u01a1n. V\u1edbi nguy\u00ean li\u1ec7u l\u00e0 c\u1ee7 c\u1ea3i tr\u1ed9n b\u1eafp c\u1ea3i v\u00e0 d\u01b0a chu\u1ed9t mu\u1ed1i, kim chi l\u00e0 m\u00f3n \u0103n ch\u1ee9a nhi\u1ec1u vitamin n\u00ean n\u00f3 c\u0169ng g\u00f3p ph\u1ea7n ch\u1eefa r\u1ea5t nhi\u1ec1u b\u1ec7nh th\u00f4ng th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

M<\/strong>\u1ed9<\/strong>t ngu<\/strong>\u1ed3<\/strong>n ch<\/strong>\u1ebf<\/strong> ph<\/strong>\u1ea9<\/strong>m sinh h<\/strong>\u1ecd<\/strong>c tuy<\/strong>\u1ec7<\/strong>t v<\/strong>\u1edd<\/strong>i<\/strong><\/p>\n

Kim chi l\u00e0 m\u00f3n \u0103n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh do qu\u00e1 tr\u00ecnh l\u00ean men th\u1ee9c \u0103n, n\u00f3 l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ebf ph\u1ea9m sinh h\u1ecdc tuy\u1ec7t v\u1eddi, t\u1ed1t cho c\u01a1 th\u1ec3. Do ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin A, B, s\u1eaft, canxi v\u00e0 selen n\u00ean ch\u1ebf ph\u1ea9m sinh h\u1ecdc n\u00e0y s\u1ebd gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c\u00a0b\u1ec7nh nhi\u1ec5m tr\u00f9ng. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed3ng th\u1eddi gi\u00fap m\u00e1u l\u01b0u th\u00f4ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 c\u0169ng gi\u00fap h\u1ec7 c\u01a1 b\u1eafp t\u0103ng tr\u01b0\u1edfng.<\/p>\n

Gi<\/strong>\u1ea3<\/strong>m c<\/strong>\u00e2<\/strong>n<\/strong><\/p>\n

Kim chi l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. B\u1edfi v\u00ec m\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m ch\u1ee7 y\u1ebfu t\u1eeb rau c\u1ee7 gi\u00e0u ch\u1ea5t x\u01a1 l\u00e0m b\u1ea1n \u00edt \u0111\u00f3i h\u01a1n, nhi\u1ec1u vitamin C gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

Kim chi c\u00f3 ch\u1ee9a lactobacillus \u2013 m\u1ed9t lo\u1ea1i vi khu\u1ea9n t\u1ed1t, gi\u00fap ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n, h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i. Khi \u0103n kim chi, n\u00f3 s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, no, c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

Ch<\/strong>\u1ed1<\/strong>ng ung th<\/strong>\u01b0<\/strong><\/p>\n

V\u1edbi nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 c\u1ea3i th\u1ea3o, m\u00f3n kim chi c\u00f3 th\u1ec3 gi\u00fap c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y. Do trong c\u1ea3i th\u1ea3o c\u00f3 ch\u1ee9a axit sinapic, flavonoid, v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a phenolic v\u00e0 carotenoid. Ngo\u00e0i ra, vi\u1ec7c l\u00ean men trong qu\u00e1 tr\u00ecnh l\u00e0m kim chi c\u0169ng gi\u00fap m\u00f3n \u0103n cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n lo\u1ea1i vi khu\u1ea9n Probiotic \u2013 l\u00e0 nh\u1eefng vi khu\u1ea9n c\u1ef1c c\u00f3 l\u1ee3i cho\u00a0h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a.<\/p>\n

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Gi<\/strong>\u1ea3<\/strong>m huy<\/strong>\u1ebf<\/strong>t <\/strong>\u00e1<\/strong>p<\/strong><\/p>\n

Kh\u1ea3 n\u0103ng b\u1ecb \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1eafc b\u1ec7nh tim m\u1ea1ch s\u1ebd gi\u1ea3m \u0111i khi b\u1ea1n b\u1ed5 sung kim chi v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. B\u1edfi v\u00ec m\u1ed9t nguy\u00ean li\u1ec7u quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00f3n kim chi l\u00e0 t\u1ecfi v\u00e0 t\u1ecfi l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a c\u1ea3 allicin v\u00e0 selen.<\/p>\n

Allicin v\u00e0 Selenium l\u00e0 hai ch\u1ea5t gi\u1eef m\u1ee9c cholesterol trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n xu\u1ed1ng v\u00e0 ng\u0103n ch\u1eb7n h\u00ecnh th\u00e0nh ch\u1ea5t b\u00e9o trong th\u00e0nh \u0111\u1ed9ng m\u1ea1ch. T\u1eeb \u0111\u00f3 l\u01b0u l\u01b0\u1ee3ng m\u00e1u trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, m\u1ee9c cholesterol v\u00e0 huy\u1ebft \u00e1p c\u0169ng \u0111\u01b0\u1ee3c h\u1ea1 xu\u1ed1ng.<\/p>\n\n\n

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Kim chi\u00a0l\u00e0 m\u1ed9t m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng c\u1ee7a\u00a0ng\u01b0\u1eddi Tri\u1ec1u Ti\u00ean v\u00e0 H\u00e0n Qu\u1ed1c, nh\u01b0ng ng\u00e0y nay Kim Chi \u0111\u00e3 l\u00e0 m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. Theo B\u00e1ch khoa to\u00e0n th\u01b0, th\u1eddi x\u01b0a trong\u00a0 ti\u1ebfng Tri\u1ec1u Ti\u00ean\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t \u00e2m l\u00e0\u00a0chim-chae ngh\u0129a l\u00e0 \u201crau c\u1ee7 ng\u00e2m\u201d. M\u00f3n \u0103n […]<\/p>\n","protected":false},"author":1,"featured_media":102,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"template-home.php","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/pages\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":3,"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/pages\/158\/revisions"}],"predecessor-version":[{"id":256,"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/pages\/158\/revisions\/256"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"http:\/\/minhmanh.com.vn\/minhmanh\/wp-json\/wp\/v2\/media?parent=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}